Krista ShirleyDiscover the benefits and technique of Supta Konasana, a powerful Ashtanga Yoga pose for flexibility, digestion, and stress relief. Follow Krista Shirley's expert tutorial to deepen your yoga practice safely and mindfully.
Krista ShirleyMaster Janu Sirsasana A with this step-by-step guide from the Ashtanga Primary Series. Learn benefits, alignment, vinyasa count, and modifications to deepen your yoga practice safely and mindfully.
Krista ShirleyLearn how to master Ardha Baddha Padma Paschimottanasana with this detailed step-by-step Ashtanga yoga guide. Includes vinyasa count, benefits, modifications, and alignment tips for a safe and effective practice.
The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.
Address
Call Us
© 2025 The Yoga Shala - All Rights Reserved.
The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.
Address
Call Us
© 2025 The Yoga Shala - All Rights Reserved.